Nourishment Notes

What are Carbohydrates? Carbohydrates are a primary source of energy for our bodies and are found in a variety of foods. Composed of carbon, hydrogen, and oxygen, they come in simple forms like sugars and complex forms like starches and fiber. Here are some food...

Discover the joy of preserving your own pickles with our step-by-step guide. Perfect for beginners and seasoned canners alike!Preserve the local seasonal flavours and enjoy homemade pickled vegetables all year round.  Learn how canning can help you control ingredients...