Nourishment Notes

In recent years, greens powders like AG1 have taken the health and wellness world by storm, with bold promises ranging from improved gut health to increased energy and focus. These products are marketed as miracle workers that can fill in the gaps, even for those with...

What are Carbohydrates? Carbohydrates are a primary source of energy for our bodies and are found in a variety of foods. Composed of carbon, hydrogen, and oxygen, they come in simple forms like sugars and complex forms like starches and fiber. Here are some food...

Discover the joy of preserving your own pickles with our step-by-step guide. Perfect for beginners and seasoned canners alike!Preserve the local seasonal flavours and enjoy homemade pickled vegetables all year round.  Learn how canning can help you control ingredients...